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Back Strength

FRIDAY | Season 14 Ep. 08: Calf & Knee

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  • Season 14 Ep.03: Upper Back Strength

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Toning Strengthening, Flexibility, Stretching, Mobility,
    Focus: Back, Spine, Core, Hips, Shoulders, Arms, Waist

    Get a strong, flexible upper back in this full body Classical Stretch wor...

  • Stretching & Strengthening | Back Str...

    Day 10 | Standing & Floor | 30 min

    Join Miranda Esmonde-White for a 30-minute workout that will strengthen and stretch your back muscles and rebalance your full body.