Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial

Already subscribed? Sign in

Stretch: Shoulders, Upper Back & Hamstrings with Sahra Esmonde-White

26m

Up Next in Back & Spine

  • Season 12 Ep.05: Back Pain Relief

    This beginner’s workout is perfect for relieving back pain. Join Miranda Esmonde-White for a standing and barre workout that will loosen and liberate your entire back, leaving your pain free.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Co...

  • Season 7 Ep.25: Stretch Spine & Relie...

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Relaxation, Stress relief
    Focus: Abs, Arms, Back, Spine, Core, Hips, Pectorals, Chest, Psoas, Quads, Thi...

  • Pre-Sport Activation with Gail Garceau

    This dynamic, full-body workout will activate all your muscles and improve the range of motion of your joints. This is great for the morning and both pre-sport or pre-workout to help prevent injuries, enhance body awareness, and improve your speed and energy.

    Instructor: Gail Garceau
    Level: B...