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Back & Spine

Season 14 Ep. 07: Back Pain Relief

17-Nov-2021

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow / Medium
Components: Standing and Barre
Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Posture, Back pain
Focus: Arms, Back, Spine, Calves, Achilles, Shins, Groin, Hamstrings , Hips, Legs, Pectorals, Chest, Psoas, Quads, Shoulders

Moving the spine in all directions, the way it was designed to move, can help reduce back pain. In this easy-to-follow standing and barre workout you’ll relieve tension in the lower back with posture and hip isolation exercises. Plus you’ll release, stretch and strengthen your psoas and hamstrings to help keep you pain-free!

Tags
Intermediate, Slow to medium, Standing and Barre, Connective Tissue, Flexibility, Stretching, Pain relief, Posture, Arms, Back, Spine, Calves, Achilles, Shins, Groin, Hamstrings, Hips, Legs, Pectorals, Chest, Psoas, Quads, Shoulders, 25 min, Miranda Esmonde-White, Back Pain
Cast
Miranda Esmonde-White Miranda Esmonde-White

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