Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Medium
Components: All Standing
Objectives: Flexibility, Stretching, Pain relief, Toning, Strengthening, Yoga
Focus: Ankles, Back, Spine, Calves, Achilles, Core, Feet, Toes, Hips, Legs, Psoas, Quads, Thighs, Ribs, Shins, Waist
Today’s episode is set on the patio of a stunning villa with breathtaking views of the Caribbean Sea. Join Miranda Esmonde-White for an episode of Classical Stretch that will decompress your vertebrae and stretch your spine.
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Season 12 Ep.09: Back Pain Relief
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
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Focus: Full body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrin... -
Season 8 Ep.11: Unlock The Spine & Im...
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Level: Beginner
Pace: Slow
Components: All Standing
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Season 11 Ep.25: Spine Strengthening ...
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Mobility, Range of Motion, Pain relief, Posture
Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Hamstrings, Hands, Wrists, Fing...
