Back Pain Collection

Back Pain Collection

4 Seasons

Every Essentrics workout rebalances the musculature of the full body. That means that each workout will provide you with the same healing benefits. However, some exercises are better than others depending on your needs. This collection contains exercises that are recommended for Back Pain relief.

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Back Pain Collection

6 Episodes

  • Back Pain Relief | Season 1 Ep. 06
    21:06
    Back Pain Relief | Season 1 Ep. 06
    Episode 1

    Back Pain Relief | Season 1 Ep. 06

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: All Levels
    Pace: Slow
    Components: Standing, Seated & Barre

    Objectives: Back Pain, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Rebalancing, Mobility, Range of Motion, Flexibility, Stretching
    Focus: Upper Body, Back, Spine, Hips, Posture, Wais...

  • Sciatica Pain Relief | Season 1 Ep. 10
    23:51
    Sciatica Pain Relief | Season 1 Ep. 10
    Episode 2

    Sciatica Pain Relief | Season 1 Ep. 10

    Episode 2

    Instructor: Miranda Esmonde-White
    Level: All Levels
    Pace: Slow to Medium
    Components: Standing & Floor

    Objectives: Back Pain, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Rebalancing, Mobility, Range of Motion, Flexibility, Stretching
    Focus: Upper Body, Back, Spine, Hips, Posture, Wa...

  • Workout For Upper Back Pain Relief
    10:34
    Workout For Upper Back Pain Relief
    Episode 3

    Workout For Upper Back Pain Relief

    Episode 3

    Instructor: Miranda Esmonde-White
    Level: All levels
    Pace: Slow
    Components: Standing and Seated

    This workout relieves stress and pain in the shoulders and upper back. This is not a conditioning program, but a therapeutic one that can be done as often as you wish.

    Many forms of back pain can be t...

  • Workout For Lower Back Pain Relief
    13:32
    Workout For Lower Back Pain Relief
    Episode 4

    Workout For Lower Back Pain Relief

    Episode 4

    Instructor: Miranda Esmonde-White
    Level: All levels
    Pace: Slow
    Components: Barre, Seated and Floor

    This workout gently loosens up contracted muscles to help increase the blood flow into the lower back and hips. The program should relax and soothe the lower back region.

    Many forms of back pain c...

  • Workout To Relieve Minor Back Pain And Prevent Attacks
    30:43
    Workout To Relieve Minor Back Pain And Prevent Attacks
    Episode 5

    Workout To Relieve Minor Back Pain And Prevent Attacks

    Episode 5

    Instructor: Miranda Esmonde-White
    Level: All levels
    Pace: Slow
    Components: Standing, Seated, Barre and Floor

    This is a conditioning workout that should be done after the spasm or full-blown attack has finished; you may still be experiencing some minor back pain and your muscles will be feeling f...

  • Upper Back and Shoulder Pain Relief with Gail Garceau
    09:07
    Upper Back and Shoulder Pain Relief with Gail Garceau
    Episode 6

    Upper Back and Shoulder Pain Relief with Gail Garceau

    Episode 6

    Instructor: Gail Garceau
    Level: All levels
    Pace: Slow
    Components: All standing

    This 10-minute, all standing workout is designed to loosen up your shoulders and relieve any upper back pain.

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