Instructor: Miranda Esmonde-White
Level: All Levels
Pace: Slow
Components: Standing, Seated & Barre
Objectives: Back Pain, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Rebalancing, Mobility, Range of Motion, Flexibility, Stretching
Focus: Upper Body, Back, Spine, Hips, Posture, Waist, Shoulders, Core, Ankles, Feet, Quads, Hamstrings, IT Band
Join Miranda for a 23-minute gentle, therapeutic workout designed to alleviate back pain attacks and relieve tension throughout your entire body. The slow and intentional movements will work to minimize discomfort while leaving you feeling freer, lighter and more relaxed.
Up Next in All Levels
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Sciatica Pain Relief | Season 1 Ep. 10
Instructor: Miranda Esmonde-White
Level: All Levels
Pace: Slow to Medium
Components: Standing & FloorObjectives: Back Pain, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Rebalancing, Mobility, Range of Motion, Flexibility, Stretching
Focus: Upper Body, Back, Spine, Hips, Posture, Wa... -
Workout For Upper Back Pain Relief
Instructor: Miranda Esmonde-White
Level: All levels
Pace: Slow
Components: Standing and SeatedThis workout relieves stress and pain in the shoulders and upper back. This is not a conditioning program, but a therapeutic one that can be done as often as you wish.
Many forms of back pain can be t...
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Workout For Lower Back Pain Relief
Instructor: Miranda Esmonde-White
Level: All levels
Pace: Slow
Components: Barre, Seated and FloorThis workout gently loosens up contracted muscles to help increase the blood flow into the lower back and hips. The program should relax and soothe the lower back region.
Many forms of back pain c...
