Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Standing
Objectives: Balance, Connective Tissue, Toning, Strengthening
Focus: Arms, Back, Spine, Butt, Glutes, Core, Groin, Hips, Knees, Ribs, Shoulders, Thighs, Waist
Strengthen your core and lengthen your full-body with Miranda Esmonde-White. Filmed at the Cambridge Beaches Resort & Spa, this powerful and dynamic all-standing workout will tone your waist, activate your core, increase your connective tissue elasticity, and leave your back, abs, and spine fully stretched and strengthened.
Up Next in Arms
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Season 9 Ep.17: Weight Loss: Increase...
Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Cycling, Spinning, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening, Yoga
Focus: Full Body, Ar... -
Season 7 Ep.22: Strengthen & Slenderi...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hamstrings, Hands, Wrists,... -
Season 12 Ep.14: Spine Strength
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow, Medium
Components: All Standing
Objectives: Balance, Flexibility, Stretching, Toning, Strengthening
Focus: Full body, Ankles, Arms, Back, Spine, Calves, Achilles, Core, Feet, Toes, Hands, Wrists, ...
