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Arms

Season 7 Ep.22: Strengthen & Slenderize the Hips

02-Jan-2010

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT band, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Shoulders

Tags
Intermediate, Medium, Standing and Floor, Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT band, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Shoulders, 25 min, Miranda Esmonde-White
Cast
Miranda Esmonde-White Miranda Esmonde-White

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