All Standing | 23 min.
Join Amanda in the studio at Hotel Post Bezau in Austria for a relaxed yet engaging workout filmed during our yearly Essentrics retreat. This intermediate, all-standing class combines flowing movements with focused muscle activation to build strength and improve mobility.
Up Next in Amanda Cyr
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WEDNESDAY | Deep Full-Body Stretch wi...
Standing & Floor | 23 min.
Join Amanda for a deep, full-body stretch filmed at Hotel Post Bezau in Austria, the beautiful location for our yearly Essentrics retreat. This intermediate class will help to release tension, lengthen your muscles, and improve flexibility, leaving you feeling looser a...
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Prenatal | Stretch & Strengthen on th...
Instructor: Amanda Cyr
Level: Beginner
Pace: Slow
Components: All FloorObjectives: Pregnancy, Rebalancing, Stress Relief, Relaxation
Focus: Full Body, Abs, Back, Spine, Calves, Achilles, Shins, Feet, Groin, Hips, Neck, Quads -
Prenatal | Stretch & Strengthen at th...
Instructor: Amanda Cyr
Level: Beginner
Pace: Medium
Components: All BarreObjectives: Pregnancy, Balance, Flexibility, Stretching, Rebalancing
Focus: Lower Body, Ankles, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Psoas, Quads, Thighs
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