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AM Activation Workouts | Awake & Unwind Your Body Program

Improve Your Posture | AM Activations Workouts

26m

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  • Muscle Activation & Mobility | AM Act...

    Standing & Barre | 25 min

    Join Alexa Leon for an AM activation workout! Begin your day with a revitalizing 25min. morning workout to activate your muscles, get your blood flowing and stimulate your mind – leaving you feeling focused and strong for the hours to come.

  • Increase Your Energy with Gail Garceau

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing & Barre

    Objectives: Balance, Cardio, Energy Boost, Mobility, Range of Motion, Weight loss, Activation
    Focus: Ankles, Calves, Shins, Achilles, Core, Feet, Groin, Hips, Legs, Quads, Ribs, Toes, Thighs

    From Miranda Esmo...