AM Activation Workouts | Awake & Unwind Your Body Program
12 Seasons
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Level: All levels
Length: 10 Days
Pace: Slow to Medium
Components: Standing, Barre and Floor
Create a healthy daily flow filled with movement, relaxation and wellness. Start and finish your day by activating, rebalancing and stretching your full body with two daily express workouts. Starting the day with a workout ensures you’ve taken time for you.
Our AM workouts will start your circulation, brighten your mood, and give you the energy you need for the day ahead!
This themed challenge will help you to:
- Improve your circulation
- Brighten your mood
- Experience an energy boost
- Boost productivity
- Liberate your body and unlock your joints
- Relieve stress and tension
- Improve your quality of sleep
Find the PM Release Workouts here: https://www.essentricstv.com/pm-release-workouts-awake-unwind-your-body-program
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Awake & Unwind Your Body Program | Calendar
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06:24Episode 1Sahra’s Go-To Breakfast | Workshop
Episode 1
Join Sahra Esmonde-White as she shares her favourite go-to breakfast!
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Increase Energy & Circulation | AM Activation Workouts
Episode 2
All Standing | 25 min
Join Lauren Finkelstein for this AM workout! Begin your day with this morning activation workout focused on increasing energy and circulation - leaving you feeling strong and ready to take on the day.
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26:44Episode 3Joint Mobility | AM Activation Workouts
Episode 3
Standing & Barre | 25 min
Join Alexa Leon for an AM activation workout! Begin your day with a revitalizing 25min. morning workout to activate your muscles, get your blood flowing and stimulate your mind – leaving you feeling focused and strong for the hours to come.
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TUESDAY | Muscle Activation Workout with Sahra Esmonde-White
Episode 4
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing, Barre, and Floor
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture
Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT ba... -
27:01Episode 5Energy Boost | AM Activation Workouts
Episode 5
All Standing | 30 min
Join Meg Feeney for an AM activation workout! Begin your day with a revitalizing 25min. morning workout to activate your muscles, get your blood flowing and stimulate your mind – leaving you feeling focused and strong for the hours to come.
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Improve Agility | AM Activation Workouts
Episode 6
All Standing | 25 min
Join Lauren Finkelstein for an AM activation workout! Begin your day with a revitalizing 25min. morning workout to activate your muscles, get your blood flowing and stimulate your mind – leaving you feeling focused and strong for the hours to come.
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16:12Episode 7AM Workout with Meg Feeney
Episode 7
Instructor: Meg Feeney
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Improve Posture, Toning, Strengthening, Weight-loss
Focus: Full Body, Ankles, Arms, Back, Calves, Achilles, Core, Groin, H... -
18:04Episode 8Morning Routine with Ellyn Ochs
Episode 8
Instructor: Ellyn Ochs
Level: All Levels
Pace: Slow
Components: All StandingObjectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture
Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pect... -
Improve Your Posture | AM Activations Workouts
Episode 9
Standing & Floor | 25 min
Join Lauren Finkelstein for this AM activation workout! Start your day with this stimulating workout where you'll improve your posture by moving mindfully with slow and intentional movement.
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Muscle Activation & Mobility | AM Activation Workouts
Episode 10
Standing & Barre | 25 min
Join Alexa Leon for an AM activation workout! Begin your day with a revitalizing 25min. morning workout to activate your muscles, get your blood flowing and stimulate your mind – leaving you feeling focused and strong for the hours to come.
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WEDNESDAY | Increase Your Energy with Gail Garceau
Episode 11
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing & BarreObjectives: Balance, Cardio, Energy Boost, Mobility, Range of Motion, Weight loss, Activation
Focus: Ankles, Calves, Shins, Achilles, Core, Feet, Groin, Hips, Legs, Quads, Ribs, Toes, ThighsFrom Miranda Esmo...
