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AM Activation | Awake & Unwind

Muscle Activation & Mobility | AM Activation Workouts

30-Sep-2022

Standing & Barre | 25 min

Join Alexa Leon for an AM activation workout! Begin your day with a revitalizing 25min. morning workout to activate your muscles, get your blood flowing and stimulate your mind – leaving you feeling focused and strong for the hours to come.

Tags
All Levels, Slow to medium, Standing and Barre, Energy Boost, Circulation, Flexibility, Mobility, Range of Motion, 25 min, Alexa Leon
Cast
Alexa Leon Alexa Leon

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    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing & Barre

    Objectives: Balance, Cardio, Energy Boost, Mobility, Range of Motion, Weight loss, Activation
    Focus: Ankles, Calves, Shins, Achilles, Core, Feet, Groin, Hips, Legs, Quads, Ribs, Toes, Thighs

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