Up Next in All Standing

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  25:19

  Season 13 Ep.03: Standing & Core

  Season 13 Ep.03: Standing & Core

  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Slow
  Components: All Standing
  Objectives: Balance, Connective Tissue, Toning, Strengthening
  Focus: Arms, Back, Spine, Butt, Glutes, Core, Groin, Hips, Knees, Ribs, Shoulders, Thighs, Waist

  Strengthen your core and lengthen your full-bo...

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  24:52

  Season 13 Ep.06: Spinal Fascia

  Season 13 Ep.06: Spinal Fascia

  Instructor: Miranda Esmonde-White
  Level: Advanced
  Pace: Medium
  Components: All Standing
  Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
  Focus: Ankles, Arms, Back, spine, Calves, Achilles, Shins, Core, Feet, Hamstrings, Hands, Wrists, F...

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  23:56

  Season 6 Ep.30: Focus on Posture

  Season 6 Ep.30: Focus on Posture

  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Medium
  Components: All Standing
  Objectives: Balance, Cardio, Energy Boost, Mobility, Range of Motion, Posture, Relaxation, Stress Relief, Yoga
  Focus: Full Body, Abs, Arms, Back, Spine, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Quad...