Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn more

Already subscribed? Sign in

All Standing

Express Posture Workout with Amanda Cyr

18-Mar-2019

Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Improve Posture, Yoga
Focus: Full Body, Arms, Back, Shoulders

Tags
Intermediate, Medium, All Standing, Improve Posture, Yoga, Full Body, Arms, Back, Shoulders, 15 min, Amanda Cyr, Short on Time
Cast
Amanda Cyr Amanda Cyr

Up Next in All Standing

  • Season 13 Ep.03: Standing & Core
    25:19
    Season 13 Ep.03: Standing & Core

    Season 13 Ep.03: Standing & Core

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Balance, Connective Tissue, Toning, Strengthening
    Focus: Arms, Back, Spine, Butt, Glutes, Core, Groin, Hips, Knees, Ribs, Shoulders, Thighs, Waist

    Strengthen your core and lengthen your full-bo...

  • Season 13 Ep.06: Spinal Fascia
    24:43
    Season 13 Ep.06: Spinal Fascia

    Season 13 Ep.06: Spinal Fascia

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Ankles, Arms, Back, spine, Calves, Achilles, Shins, Core, Feet, Hamstrings, Hands, Wrists, F...

  • Season 12 Ep.29: Body Shaping
    23:50
    Season 12 Ep.29: Body Shaping

    Season 12 Ep.29: Body Shaping

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Toning, Strengthening, Weight loss
    Focus: Full body, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Groin, Hands, Wrists, Fingers, Hips, Knees...

×