Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

All Floor

SUNDAY | Quad Stretch with Amanda Cyr

Up Next in All Floor

  • SUNDAY | Hip Stretch with Meg Feeney

    Instructor: Meg Feeney
    Level: Beginner
    Pace: Slow
    Components: All Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation
    Focus: Butt, Glutes, Hamstring, Hips, IT Band, Knees, Legs, Psoas

    Whether you spend your day sitting at...

  • Season 10 Ep.09: Stress Release

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Back, Spine, Butt, Glutes, Groin...

  • Leg & Butt Sculpting: Floor Portion w...

    Instructor: Meg Feeney
    Level: Advanced
    Pace: Medium
    Components: All Floor
    Objectives: Toning, Strengthening
    Focus: Lower Body, Abs, Butt, Glutes, Core, Hips, Legs, Thighs, Waist

    This fun, easy-to-follow toning workout will get your full body moving with a focus on the butt, thighs, and legs. You...