Instructrice: Sahra Esmonde-White
Niveau d’entraînement: Intermédiaire
Rythme: Lent
Type d’entraînement: Au sol
Objectifs: Tonification musculaire, Raffermissement musculaire, Perte de poids
Zones ciblées: Fessiers, Aines, Hanches, Quadriceps, Cuisses
Tonification au sol | Amincissement des cuisses, et quadriceps | 15 minutes
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Barre Workout: Floor Toning with Sahr...
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