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All Floor

Barre Workout: Floor Stretch with Sahra Esmonde-White

02-Jan-2014

Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: All Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
Focus: Lower Body, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hips, IT band, Legs

Floor Stretch: Hips, Back & Hamstrings with Sahra Esmonde-White

Tags
Beginner, Slow, All Floor, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Lower Body, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hips, IT band, Legs, 5 min, Sahra Esmonde-White
Cast
Sahra Esmonde-White Sahra Esmonde-White

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