Live stream preview
In this workshop, Miranda explains how to get the most out of your workout.
Up Next in Aging Backwards®
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How to Stand with Proper Posture with...
In this workshop, Miranda explains how to stand with proper posture.
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Neutral C with Miranda Esmonde-White
In this workshop, Miranda explains what a "Neutral C" spinal curve is.
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Rebalance Your Connective Tissue with...
Instructor: Miranda Esmonde-White
Level: Beginner/Intermediate
Pace: Slow
Components: All Standing
Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Running, Stress Relief, Relaxation
Focus: ...
