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28:52Episode 1
Mobility with Miranda Esmonde-White
Episode 1
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Floor
Objectives: Connective Tissue, Mobility, Range of Motion, Pain Relief
Focus: Full BodyOne of the most obvious physical signs of aging is our level of mobility. Low mobility can mean difficulty with daily...
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33:22Episode 2
Pain Relief with Miranda Esmonde-White
Episode 2
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Connective Tissue, Mobility, Range of Motion, Pain relief
Focus: Full bodyMaintaining your physical health and vitality can be difficult when in pain. This mild, full-body workout acts to lib...
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28:35Episode 3
Posture with Miranda Esmonde-White
Episode 3
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture
Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT band, Legs, Pectorals, Ches... -
Bone Strengthening with Miranda Esmonde-White
Episode 4
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Balance, Energy Boost, Restore, Healing, Toning, Strengthening, Osteoporosis Prevention
Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin... -
How to Stand Correctly on Your Feet with Miranda Esmonde-White
Episode 5
In this workshop, Miranda explains how to stand correctly on your feet.
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How to do Exercises When in Pain with Miranda Esmonde-White
Episode 6
In this workshop, Miranda explains how to do the workouts when in pain.
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How to Get The Most Out of Your Workout with Miranda Esmonde-White
Episode 7
In this workshop, Miranda explains how to get the most out of your workout.
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How to Stand with Proper Posture with Miranda Esmonde-White
Episode 8
In this workshop, Miranda explains how to stand with proper posture.
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01:57Episode 9
Neutral C with Miranda Esmonde-White
Episode 9
In this workshop, Miranda explains what a "Neutral C" spinal curve is.
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Rebalance Your Connective Tissue with Miranda Esmonde-White
Episode 10
Instructor: Miranda Esmonde-White
Level: Beginner/Intermediate
Pace: Slow
Components: All Standing
Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Running, Stress Relief, Relaxation
Focus: ... -
TUESDAY | Release & Rebuild your Fascia with Miranda Esmonde-White
Episode 11
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing & Barre
Objectives: Connective Tissue, Boost Energy, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glu...