ADVANCED | Unlock Extraordinary Challenge
Strength in Length | Unlock Extraordinary Challenge | All Levels
24m
Standing & Floor | 30 min.
Join Miranda Esmonde-White for this live workout focusing on strength and length! This workout is designed to help elongate your muscles and gradually get your heart-rate going, using a combination of standing & floor exercises.
View the Unlock Extraordinary Challenges:
Beginner: https://www.essentricstv.com/beginner-unlock-extraordinary-challenge
Advanced: https://www.essentricstv.com/advanced-unlock-extraordinary-challenge
Up Next in View Schedule
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Core & Abs with Meg Feeney
Instructor: Meg Feeney
Level: Intermediate
Pace: Medium, Fast
Components: Standing and Floor
Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight loss
Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Shoulders, Thighs, WaistIn Meg Feeney’s 30-minute standing and ...
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Brain Power | Unlock Extraordinary Ch...
Standing & Floor | 30 min.
Join Gail Garceau for this workout that will help boost your brain power while improving the oxygen flow to your brain allowing you to work your muscles more deeply and effectively.
View the entire Advanced Unlock Extraordinary Challenge here:
https://www.essentrics... -
Season 13 Ep.04: Boost Your Brain
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Ankles, Back, Spine, Core, Feet, Hamstrings, Hips, IT Band, Psoas, Quads, Thighs, WaistJoin Mir...
