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• 

  32:06

  Brain Power | Unlock Extraordinary | ...

  Brain Power | Unlock Extraordinary | ...

  Standing & Barre | 30 min.

  Join Miranda to reduce your stress, alleviate brain fog and prevent brain cell atrophy in just 30 minutes!

  View the Unlock Extraordinary Challenges:
  Beginner: https://www.essentricstv.com/beginner-unlock-extraordinary-challenge

  Advanced: https://www.essentricstv.com/...

• 

  24:34

  Season 13 Ep.11: Improve Your Balance

  Season 13 Ep.11: Improve Your Balance

  Instructor: Miranda Esmonde-White
  Level: Advanced
  Pace: Medium
  Components: Standing and Barre
  Objectives: Balance, Toning, Strengthening, Weight loss
  Focus: Ankles, Arms, Achilles, Feet, Hands, Fingers, Hips, Legs, Pectorals, Chest, Psoas, Quads, Shoulders, Thighs

  Full body strength and flex...

• 

  29:54

  Energy Boost | Unlock Extraordinary C...

  Energy Boost | Unlock Extraordinary C...

  Standing & Barre | 30 min.

  Join Ellyn Ochs for an invigorating workout that will power up your cells and get your blood pumping to fuel your day!

  View the entire Advanced Unlock Extraordinary Challenge here: https://www.essentricstv.com/advanced-unlock-extraordinary-challenge