Up Next in Advanced

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  23:29

  Core Strengthening Workout with Miran...

  Core Strengthening Workout with Miran...

  ***Advanced Workout***

  Instructor: Miranda Esmonde-White
  Level: Advanced
  Pace: Slow
  Components: Standing and Barre
  Objectives: Core Strengthening, Flexibility and Stretching
  Focus: Ankles, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstrings, IT Band, Legs, Pectorals, Chest, Psoas, Quads...

• 

  34:23

  Cardio Workout With Alexa Leon

  Cardio Workout With Alexa Leon

  Filmed at Round Hill Hote & Villas
  Instructor: Alexa Leon
  Level: Advanced
  Pace: Fast
  Components: Standing & Barre
  Objectives: Cardio, Toning, Strengthening, Flexibility, Stretching, Improve Posture, Weight-Loss
  Focus: Full Body, Butt, Glutes, Core, Hips, Legs, Shoulders

  This standing and barre r...

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  24:18

  Season 14 Ep. 15: Zero Impact Cardio

  Season 14 Ep. 15: Zero Impact Cardio

  Instructor: Miranda Esmonde-White
  Level: Advanced
  Pace: Fast
  Components: All Standing
  Objectives: Cardio, Energy Boost, Flexibility, Mobility, Range of Motion, Posture, Toning, Strengthening
  Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Feet, Groin, Core, Hamstrings, Hands, Hips, Knees, Le...