Standing & Floor | 45 min
Join Meg Feeney for this advanced strengthening workout that will target your hips and improve your posture!
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Core Strengthening Workout with Miran...
***Advanced Workout***
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Slow
Components: Standing and Barre
Objectives: Core Strengthening, Flexibility and Stretching
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Cardio Workout With Alexa Leon
Filmed at Round Hill Hote & Villas
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Level: Advanced
Pace: Fast
Components: Standing & Barre
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Season 14 Ep. 15: Zero Impact Cardio
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Fast
Components: All Standing
Objectives: Cardio, Energy Boost, Flexibility, Mobility, Range of Motion, Posture, Toning, Strengthening
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