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  23:42

  Season 6 Ep.13: Strengthen Your Core ...

  Season 6 Ep.13: Strengthen Your Core ...

  Instructor: Miranda Esmonde-White
  Level: Advanced
  Pace: Medium
  Components: Standing and Floor
  Objectives: Balance, Energy Boost, Toning, Strengthening
  Focus: Full Body, Abs, Back, Spine, Core, Groin, Hamstrings, Hips, Legs, Pectorals, Chest, Quads, Ribs, Thighs, Waist

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  24:52

  Season 13 Ep.06: Spinal Fascia

  Season 13 Ep.06: Spinal Fascia

  Instructor: Miranda Esmonde-White
  Level: Advanced
  Pace: Medium
  Components: All Standing
  Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
  Focus: Ankles, Arms, Back, spine, Calves, Achilles, Shins, Core, Feet, Hamstrings, Hands, Wrists, F...

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  24:34

  Season 13 Ep.11: Improve Your Balance

  Season 13 Ep.11: Improve Your Balance

  Instructor: Miranda Esmonde-White
  Level: Advanced
  Pace: Medium
  Components: Standing and Barre
  Objectives: Balance, Toning, Strengthening, Weight loss
  Focus: Ankles, Arms, Achilles, Feet, Hands, Fingers, Hips, Legs, Pectorals, Chest, Psoas, Quads, Shoulders, Thighs

  Full body strength and flex...