Instructor: Alexa Leon
Level: Advanced
Pace: Medium, Fast
Components: Standing | Barre | Floor
Objectives: Energy Boost, Toning Stretching,Posture, Rebalancing
Focus: Abs, Arms, Core, Shoulders, Waist, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, ITBand, Legs, Psoas, Quads, Thighs,
Tone your body and boost your energy in this 45-minute full-body Sculpt & Stretch workout with Alexa Leon. Build endurance, define your waist, and strengthen your legs through dynamic toning exercises. Finish with a deep barre stretch to improve flexibility and leave you feeling rebalanced and relaxed.
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NEW PERMANENT WORKOUT POSTURE RESET &...
Instructor: Alexa Leon
Level: Intermediate
Pace: Slow - Medium
Components: Standing & Barre
Objectives: Rebalancing,Posture
Focus: Abs, Back/Spine,Core,Pectorals/Chest,ShouldersImprove your posture and build strength in this 30-minute full-body workout. Designed to tone, lengthen, and reawaken ...
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Arm & Ab Toning with Alexa Leon
Instructor: Alexa Leon
Level: Intermediate
Pace: Medium
Components: Standing & Floor
Objectives: Energy Boost, Toning Stretching.
Focus: Abs, Arms, Core, Shoulders, Waist.Define your waist, sculpt lean arms and lift your posture in this 30-minute workout with Alexa Leon. Through sweeping reache...
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Core & Abs with Meg Feeney
Instructor: Meg Feeney
Level: Intermediate
Pace: Medium, Fast
Components: Standing and Floor
Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight loss
Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Shoulders, Thighs, WaistIn Meg Feeney’s 30-minute standing and ...
