Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn more

Already subscribed? Sign in

Abs

NEW PERMANENT WORKOUT POSTURE RESET & TONE

30m

Instructor: Alexa Leon
Level: Intermediate
Pace: Slow - Medium
Components: Standing & Barre
Objectives: Rebalancing,Posture
Focus: Abs, Back/Spine,Core,Pectorals/Chest,Shoulders

Improve your posture and build strength in this 30-minute full-body workout. Designed to tone, lengthen, and reawaken every muscle, this routine focuses on engaging your upper back & core, while powering up your lower body. You’ll stand taller, move with ease, and feel energized for the day ahead.

Tags
Alexa Leon, 30min, Intermediate, Medium, Standing & Barre, Rebalancing, Posture, Abs, Back/Spine, Core, Pectorals/Chest, Shoulders, Full Body

Up Next in Abs

  • Arm & Ab Toning with Alexa Leon
    29:59
    Arm & Ab Toning with Alexa Leon

    Arm & Ab Toning with Alexa Leon

    Instructor: Alexa Leon
    Level: Intermediate
    Pace: Medium
    Components: Standing & Floor
    Objectives: Energy Boost, Toning Stretching.
    Focus: Abs, Arms, Core, Shoulders, Waist.

    Define your waist, sculpt lean arms and lift your posture in this 30-minute workout with Alexa Leon. Through sweeping reache...

  • Core & Abs with Meg Feeney
    34:18
    Core & Abs with Meg Feeney

    Core & Abs with Meg Feeney

    Instructor: Meg Feeney
    Level: Intermediate
    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight loss
    Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Shoulders, Thighs, Waist

    In Meg Feeney’s 30-minute standing and ...

  • 10-Minute Abs with Gail Garceau
    10:58
    10-Minute Abs with Gail Garceau

    10-Minute Abs with Gail Garceau

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: All Floor
    Objectives: Posture, Toning, Strengthening
    Focus: Abs, Core

    Tone your abs and waist through a series of floor exercises designed to improve your overall core strength and stability.

×