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Abs

Season 8 Ep.09: Improve Your Posture & Increase Your Energy

02-Jan-2011

Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Posture, Toning, Strengthening
Focus: Abs, Arms, Back, Spine, Core, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shoulders, Waist

Tags
Beginner, Medium, Standing and Floor, Energy Boost, Posture, Toning, Strengthening, Abs, Arms, Back, Spine, Core, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shoulders, Waist
Cast
Miranda Esmonde-White Miranda Esmonde-White

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