Up Next in Abs

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  22:57

  Season 6 Ep.21: Floor Workout

  Season 6 Ep.21: Floor Workout

  Instructor: Miranda Esmonde-White
  Level: Beginner
  Pace: Slow
  Components: All Floor
  Objectives: Cycling, Spinning, Flexibility, Stretching, Pain Relief, Relaxation, Stress Relief
  Focus: Lower Body, Abs, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hips, IT Band, Legs

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  23:08

  Season 10 Ep.13: Stomach Flattening W...

  Season 10 Ep.13: Stomach Flattening W...

  Filmed at Silver Sands Jamaica
  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Medium
  Components: All Standing
  Objectives: Balance, Energy Boost, Toning, Strengthening, Weight loss
  Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes

  In t...

• 

  30:46

  THURSDAY | Full Body Toning & Floor w...

  THURSDAY | Full Body Toning & Floor w...

  Instructor: Sahra Esmonde-White
  Level: Beginner
  Pace: Medium
  Components: Standing and Floor
  Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
  Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hamstrings, ...