Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture
Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT band, Legs, Pectorals, Chest, Quads, Thighs, Ribs, Shoulders, Waist
Good posture is not only important for preserving a youthful appearance, but also for our overall health. This gentle and dynamic Essentrics workout will improve your posture and increase mobility not only in your spine but also throughout your entire body.
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Season 9 Ep.11: Weight Loss: Slenderi...
Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Balance, Cardio, Cycling, Spinning, Energy Boost, Toning, Strengthening, Weight Loss
Focus: Lower Body, Abs, Back, Spine, Butt, Glutes, Core, Hips... -
Season 11 Ep.30: Increase Balance
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Balance
Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, Knees, Legs, Quads, Thighs, ... -
Season 11 Ep.17: Toning & Slenderizing
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium/Fast
Components: Standing & Floor
Objectives: Cardio, Energy Boost, Toning, Strengthening
Focus: Abs, Butt, Glutes, Core, Hips, Legs, Quads, Thighs, Shoulders, WaistIn this...
