Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Balance, Cardio, Cycling, Spinning, Energy Boost, Toning, Strengthening, Weight Loss
Focus: Lower Body, Abs, Back, Spine, Butt, Glutes, Core, Hips, Knees, Legs, Quads, Ribs, Thighs, Waist
In this episode of Classical Stretch, join Miranda Esmonde-White along a serene pathway facing a beautiful beach in Mexico.
Miranda will take you through a gentle, all-standing workout that will improve your balance, flexibility and mobility.
Filmed at Grand Palladium Colonial Resort & Spa
Inst...
: In this episode of Classical Stretch, join Miranda Esmonde-White at a pristine sandy beach in the gorgeous Riviera Maya.
Work on strengthening your abs and core with a series of dynamic standing and floor exercises
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-Wh...
In this episode of Classical Stretch join Miranda Esmonde-White in the Mayan Rivera, Mexico. Miranda will take you through exercises that will tone your body from head to toe in this standing and floor workout.
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Le...
