Instructor: Meg Feeney
Level: All Levels
Pace: Slow
Components: Standing and Floor
Objectives: Cardio, Flexibility, Stretching, Increase energy, Energy Boost, Improve Posture, Toning, Strengthening, Weight-loss
Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Calves, Achilles, Core, Groin, Hamstrings, Hips, Legs, Pectorals, Chest, Psoas, Quads, Shoulders, Thighs, Waist
This total full body workout will leave you feeling strong, energized, liberated and reset. A very engaging 60 minutes to strengthen you from head to toe by working your 650 muscles in a way that won’t tire you out but will fuel you. This workout will help you maintain a healthy metabolism and strong, functional body through your 30’s! By dynamically increasing your overall flexibility and strength this routine is just as toning as it is feel-good. You will find relief in any body aches and muscular imbalances while enjoying targeted toning sequences for your arms, thighs, abs, as well as those to strengthen the musculature of your spine and core for you to feel the difference in your posture.
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Increase Energy, Posture, Toning, Strengthening
Focus: Full body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Hips, Legs, Quads, Shoulders, Thighs, Waist
Activate and elongate yo...
Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Flexibility, Stretching, Yoga
Focus: Full Body, Abs, Back, Spine, Hamstrings
Instructor: Gail Garceau
Level: Beginner
Pace: Slow
Components: Floor
Objectives: Posture, Toning, Strengthening
Focus: Abs, Core
Learn to develop your body awareness, activate the right muscles and maintain proper alignment in your neck and back throughout this slow-paced ab and waist floor...
