Up Next in Abs

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  31:24

  Total Core, Leg & Butt Workout with M...

  Total Core, Leg & Butt Workout with M...

  Instructor: Meg Feeney
  Level: Intermediate, Advanced
  Pace: Medium, Fast
  Components: Standing and Floor
  Objectives: Cardio, Increase Energy, Toning Strengthening, Weight-loss
  Focus: Full Body, Abs, Arms, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Quads, Shoulders, Thighs, Waist

  This fun, y...

• 

  23:42

  Season 6 Ep.13: Strengthen Your Core ...

  Season 6 Ep.13: Strengthen Your Core ...

  Instructor: Miranda Esmonde-White
  Level: Advanced
  Pace: Medium
  Components: Standing and Floor
  Objectives: Balance, Energy Boost, Toning, Strengthening
  Focus: Full Body, Abs, Back, Spine, Core, Groin, Hamstrings, Hips, Legs, Pectorals, Chest, Quads, Ribs, Thighs, Waist

• 

  24:01

  Season 14 Ep. 16: Hip & Glute Strengt...

  Season 14 Ep. 16: Hip & Glute Strengt...

  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Slow/ Medium
  Components: Standing and Floor
  Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
  Focus: Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hamstrings, Hands, Wrists, ...