Live stream preview

Next video will start in 30 seconds

Energy Boost | 60s Challenge

Standing & Barre | 30 min

As we age we tend to slow down in our daily activities, this class with Miranda Esmonde-White will work your fast tw...

Replay Video
Close Open

60s | Build Flexibility, Strength & Prevent Pain

Introduction | 60s

59s

Welcome to your 60s 21-Day Challenge!

Up Next in Day 1

  • Energy Boost | 60s Challenge
    32:01
    Energy Boost | 60s Challenge

    Energy Boost | 60s Challenge

    Standing & Barre | 30 min

    As we age we tend to slow down in our daily activities, this class with Miranda Esmonde-White will work your fast twitch muscles to create energy mobility and help fight against the tendency of slowing down. This workout will also work on improving your posture, li...

×