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Energy Boost | 60s Challenge

Standing & Barre | 30 min

As we age we tend to slow down in our daily activities, this class with Miranda Esmonde-White will work your fast tw...

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60s | Build Strength & Prevent Pain

Introduction | 60s

59s

Welcome to your 60s 21-Day Challenge!

Up Next in Day 1

  • Energy Boost | 60s Challenge
    32:01
    Energy Boost | 60s Challenge

    Energy Boost | 60s Challenge

    Standing & Barre | 30 min

    As we age we tend to slow down in our daily activities, this class with Miranda Esmonde-White will work your fast twitch muscles to create energy mobility and help fight against the tendency of slowing down. This workout will also work on improving your posture, li...

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