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Day 1 | Live Class Recording | 60s Challenge | Energy Boost

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  • Day 1 | Live Class Recording | 60s Ch...

    Energy Boost Workout | Standing & Barre | 30 Minutes

    As we age we tend to slow down in our daily activities, this live class with Miranda Esmonde-White will work your fast twitch muscles to create energy mobility and help fight against the tendency of slowing down. This workout will also wo...