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Day 1 | Live Class Recording | 60s Challenge | Energy Boost

Energy Boost Workout | Standing & Barre | 30 Minutes

As we age we tend to slow down in our daily activities, this live class with Miranda Esmo...

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60s | Build Flexibility, Strength & Prevent Pain

Introduction | 60s

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Welcome to your 60s 21-Day Challenge!

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  • Day 1 | Live Class Recording | 60s Ch...
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    Day 1 | Live Class Recording | 60s Ch...

    Day 1 | Live Class Recording | 60s Ch...

    Energy Boost Workout | Standing & Barre | 30 Minutes

    As we age we tend to slow down in our daily activities, this live class with Miranda Esmonde-White will work your fast twitch muscles to create energy mobility and help fight against the tendency of slowing down. This workout will also wo...

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