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60s | Build Flexibility, Strength & Prevent Pain
Introduction | 60s
Welcome to your 60s 21-Day Challenge!
Up Next in Day 1
Day 1 | Live Class Recording | 60s Ch...
Energy Boost Workout | Standing & Barre | 30 Minutes
As we age we tend to slow down in our daily activities, this live class with Miranda Esmonde-White will work your fast twitch muscles to create energy mobility and help fight against the tendency of slowing down. This workout will also wo...