60s | Build Strength & Prevent Pain

60s | Build Strength & Prevent Pain

23 Seasons

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Level: Beginner to Advanced
Pace: Slow to Fast

Your 60s: The Vibrant Years

Based on the science of everyday movement, our 21-Day Flexibility, Strength & Pain Prevention Challenge is your path to regaining a sense of ease in your movements, strength in your muscles and bones, and vitality throughout your day. Join us in this journey to feeling strong and energized, allowing you to live your best life while making an investment in your long-term well-being. This program follows a progressive approach, gradually enhancing your freedom of movement and strength over the course of three weeks.

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60s | Build Strength & Prevent Pain

2 Episodes

  • Introduction | 60s
    00:59
    Introduction | 60s
    Episode 1

    Introduction | 60s

    Episode 1

    Welcome to your 60s 21-Day Challenge!

  • Energy Boost | 60s Challenge
    32:01
    Energy Boost | 60s Challenge
    Episode 2

    Energy Boost | 60s Challenge

    Episode 2

    Standing & Barre | 30 min

    As we age we tend to slow down in our daily activities, this class with Miranda Esmonde-White will work your fast twitch muscles to create energy mobility and help fight against the tendency of slowing down. This workout will also work on improving your posture, li...

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