Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

60s | Build Flexibility, Strength & Prevent Pain

Full Body Stretching with Miranda Esmonde-White

Up Next in View Schedule

  • Strength, Posture & Hip Release | Wor...

    Day 8 | Standing & Barre | 30 min

    Join Miranda Esmonde-White for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness within each class, this will help you not only get more out of each exercise but also provide a solid found...

  • WEDNESDAY | Season 12 Ep.10: Enduranc...

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Connective Tissue, Energy Boost, Toning, Strengthening
    Focus: Full body, Abs, Arms, Back, Spine, Core, Groin, Hands, Wrists, Fingers, Hips, Knees, L...

  • 60s Class: Posture

    Standing and Barre

    Join Miranda Esmonde-White, creator of Essentrics, for a rejuvenating workout that will help develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the entire back. With a strong back, you’ll feel liberated...