Prioritize your health and focus on your well-being while navigating through your 40s!
Our two-week challenge celebrates all the wonderful things that come with enhancing your fitness, including energy, strength, flexibility, and muscle tone.
With an invigorating blend of live classes and specialized workouts, prepare to improve your cardiovascular strength, stretch and define your muscles, move freely, and experience a heightened sense of confidence and vitality.
Instructor: Sahra Esmonde-White
Components: Standing and Floor
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Weight loss
Focus: Full body
This is a dynamic, 55-minute stretch and strengthening workout based o...