40s | Strength & Tone Challenge
Day 9 | Live Class Recording | 40s Strength & Tone Challenge
26-Sep-2023
Standing, Barre & Floor | 30 min
Join Julia Bentz for a strengthening class that will get your heart pumping! This class focuses on agility, power, and endurance to help you feel confident and powerful throughout your day.
Please note: you do not have to participate in the Strength & Tone Age-Specific challenges to join this live class. All of these classes are designed for any age and fitness level.
This workout will be made available for replay shortly after the live broadcast.
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Day 10 | Arm & Ab Sculpting
Instructor: Meg Feeney
Level: Intermediate, Advanced
Pace: Medium, Fast
Components: Standing and Floor
Objectives: Increase Energy, Energy Boost, Toning, Strengthening, Weight Loss
Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs,... -
Day 11 | 40s Class: Leg, Glute & Core
Leg, Glute & Core Workout | All Standing | 30 Minutes
Strong legs, glutes and core form the pillars of this workout, while every exercise aims to increase your range of motion for that feel-good release and to awaken the power in your cells.
Please have a chair nearby for support.
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Day 12 | Full Body Strengthening
Instructor: Amanda Cyr
Level: Advanced
Pace: Medium
Components: Standing & Floor
Objectives: Balance, Increase Energy, Toning, Strengthening, Yoga
Focus: Full Body, GlutesTrue strength should always involve the entire body. This short, yet effective strengthening workout is designed to test you...
