40s | Strength & Tone Challenge
Agility, Power & Endurance | 40s Strength & Tone Challenge
26-Sep-2023
Standing, Barre & Floor | 30 min
Join Julia Bentz for a strengthening class that will get your heart pumping! This class focuses on agility, power, and endurance to help you feel confident and powerful throughout your day.
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TUESDAY | Arm & Ab Sculpting with Meg...
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40s Class: Leg, Glute & Core
Leg, Glute & Core Workout | All Standing | 30 min
Strong legs, glutes and core form the pillars of this workout, while every exercise aims to increase your range of motion for that feel-good release and to awaken the power in your cells.
Please have a chair nearby for support.
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Full Body Strengthening with Amanda Cyr
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Focus: Full Body, GlutesTrue strength should always involve the entire body. This short, yet effective strengthening workout is designed to test you...
