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Day 1 | 40s Workout: Toning & Cellular Vitality

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40s | Strength & Tone Challenge

Introduction Strength & Tone Challenge | 40s


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  • Day 1 | 40s Workout: Toning & Cellula...

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre and Floor
    Objectives: Toning, Strengthening, Energy boost, Increase Energy, Flexibility, Stretching, Posture,
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstr...

  • Day 2 | Live Class Recording | 40s St...

    All Standing | 30 min

    Join Julia Bentz for an energizing class that will challenge your balance reflexes through your full range of motion while strengthening your core and toning your lower body.

    Please note: you do not have to participate in the Strength & Tone Age-Specific challenges to joi...

  • Day 3 | Full Body Toning

    Instructor: Alexa Leon
    Level: Intermediate, Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Increase Energy, Energy Boost, Toning, Strengthening, Weight Loss, Mobility, Range of Motion, Improve Posture
    Focus: Full Body, Back, Core, Quads, Abs, Hips, Legs, Thighs, Butt, Glutes, Ha...