Strength: Core & Legs with Sahra Esmonde-White
40s | Rejuvenate, Rebalance & Release
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02-Jan-2012
Instructor: Sahra Esmonde-White
Level: Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Toning, Strengthening, Weight loss
Focus: Full body, Abs, Back, Spine, Butt, Glutes, Core, Hips, Waist
This workout consists of trademark standing exercises that will strengthen and lengthen your abs, waist, and back, combined with effective Essentrics floor exercises to tone and slenderize your thighs.
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Full Body Cellular Rejuvenation | 40...
Standin | Barre
30minJoin Sahra Esmonde-White for a workout designed to activate and challenge your muscles, helping you build strength and improve mobility. By the end of the class, you'll feel energized, stronger, and more balanced.
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Full Body Toning Workout with Alexa Leon
Instructor: Alexa Leon
Level: Intermediate, Advanced
Pace: Medium
Components: All standing
Objectives: Balance, Posture, Toning, Strengthening
Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Core, Hips, Knees, Legs, Psoas, Quads, WaistLiberate your joints and rebalance your body with this al...
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Ages Challenge 2025 | Introduction
As we move through life, our bodies evolve. Our 21-Day Ages 2025 Challenges pay special attention to your changing needs so you can feel your best at every stage. You’ll build strong, flexible muscles, maintain hydrated fascia, enjoy full joint range of motion and develop great posture—so you can...
