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  35:16

  Body Reshaping & Posture with Amanda Cyr

  Body Reshaping & Posture with Amanda Cyr

  Instructor: Amanda Cyr
  Level: Intermediate
  Pace: Medium
  Components: Standing and Barre
  Objectives: Improve Posture, Connective Tissue, Yoga
  Focus: Full Body, Back, Hamstrings, Pectorals, Chest, shoulders

  This all-level, medium-paced workout is designed to shape and strengthen your entire body an...

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  31:51

  30s Class: Full Body Toning

  30s Class: Full Body Toning

  All Standing | 30 min

  Join Lauren Finkelstein for a full body toning Essentrics class. This workout will improve your balance, strengthen your core and get your heart pumping!

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  40:52

  Strength & Flexibility | 30s Challenge

  Strength & Flexibility | 30s Challenge

  Standing & Floor | 30 min

  During these exciting and transformative years, your cellular regeneration cycle is hardwired to begin to slow down – although you may not feel it until your mid-thirties it’s important to become aware of this process and incorporate movements that are designed to...