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Day 1 - Body Reshaping & Posture

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30s: Strength and Flexibility

Introduction | 30s

53s

Up Next in Season 1

  • Day 1 - Body Reshaping & Posture

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Improve Posture, Connective Tissue, Yoga
    Focus: Full Body, Back, Hamstrings, Pectorals, Chest, shoulders

    This all-level, medium-paced workout is designed to shape and strengthen your entire body an...

  • Day 2 - 30s Class: Full Body Toning

    Components:
    All Standing
    30-minutes

    Join Lauren Finkelstein for a full body toning Essentrics class. This workout will improve your balance, strengthen your core and get your heart pumping!

  • DAY 3: LIVE CLASS RECORDING | 30S CHA...

    Strength & Flexibility Workout | Standing & Floor | 30 Minutes

    During these exciting and transformative years, your cellular regeneration cycle is hardwired to begin to slow down – although you may not feel it until your mid-thirties it’s important to become aware of this process and inco...