Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

30s | Strength and Flexibility

FRIDAY | Body Reshaping & Posture with Amanda Cyr

Up Next in View Schedule

  • 30s Class: Full Body Toning

    All Standing | 30 min

    Join Lauren Finkelstein for a full body toning Essentrics class. This workout will improve your balance, strengthen your core and get your heart pumping!

  • Strength & Flexibility | 30s Challenge

    Standing & Floor | 30 min

    During these exciting and transformative years, your cellular regeneration cycle is hardwired to begin to slow down – although you may not feel it until your mid-thirties it’s important to become aware of this process and incorporate movements that are designed to...

  • 30s Workout: Total Body Strength & Fl...

    Instructor: Meg Feeney
    Level: All Levels
    Pace: Slow
    Components: Standing and Floor
    Objectives: Cardio, Flexibility, Stretching, Increase energy, Energy Boost, Improve Posture, Toning, Strengthening, Weight-loss
    Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Calves, Achilles, Core, Groin, Hamstr...