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30-35 Minutes

Full Body Deep Stretch with Amanda Cyr

33m

Instructor: Amanda Cyr
Level: Advanced
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Improve Posture
Focus: Back, Groin, Hamstrings, Hips, Psoas,

Rebalance your entire body with a series of slow and deep stretches focused on unlocking and releasing any tight, stressed muscles. This full body workout combines movement with specific techniques that will challenge your mobility level and help enhance your sense of body awareness—after just 30 minutes.

Tags
Advanced, Slow, Standing and Floor, Flexibility, Stretching, Mobility, Range of Motion, Improve Posture, Back, Groin, Hamstrings, Hips, Psoas, 30 min, Amanda Cyr, Outdoors
Cast
Amanda Cyr Amanda Cyr

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