Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial

Already subscribed? Sign in

Waist Toning with Gail Garceau

29m

Up Next in 30m

  • Joint Pain Relief with Gail Garceau

    Eliminate joint pain caused by muscle imbalances with this slow-paced Essentrics workout. Designed to release any tension or stiffness in the body—this combination of standing and barre/chair exercises will systematically work through and unlock tight shoulders, hips, hamstrings, and lower back m...

  • Full Body Workout Vol.3 - Standing Po...

    This is the standing portion of Full Body Workout Vol.3.

    Unlock your body with this deep stretching and strengthening workout. Recommended for all fitness levels. This complete workout is designed to lengthen deep tissue, restore fascia and rebalance your 360 joints for a healthy and flexible ...

  • Express Oceanside Workout with Mirand...

    This is a standing only workout with a focus on toning the upper body and arms as well as improving posture.

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Energy Boost, Posture, Stress Relief, Relaxation, Toning, Strengthening, Y...