30-35 Minutes

30-35 Minutes

46 Episodes

All of these full-body workouts are approximately 30-35 minutes long.

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30-35 Minutes
  • Relax & Renew Workout with Julia Bentz

    Episode 1

    Instructor: Julia Bentz
    Level: All Levels
    Pace: Slow - Medium
    Components: Standing & Floor

    Objectives: Connective Tissue, Mobility, Range of Motion, Rebalancing, Stress Relief, Relaxation
    Focus: Full Body, Back, Spine, Hips, Neck, Shoulders

    Melt away stress and tension as Julia guides you to mo...

  • MONDAY | Boost Blood Flow & Circulation with Dyan DeCastro

    Episode 2

    Instructor: Dyan DeCastro
    Level: All Levels
    Pace: Slow - Medium
    Components: Standing & Barre

    Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture
    Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamst...

  • Hip Pain Relief with Miranda Esmonde-White

    Episode 3

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing, Barre & Floor

    Objectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Pregnancy, Restore, Healing, Stress Relief, Relaxation, Yoga, Arthritis, Back P...

  • Upper Body Toning with Alexa Leon

    Episode 4

    Instructor: Alexa Leon
    Level: Intermediate - Advanced
    Pace: Slow
    Components: Standing & Floor

    Objectives: Energy Boost, Posture, Toning, Strengthening
    Focus: Upper Body, Abs, Arms, Back, Spine, Core, Hips, Legs, Quads, Ribs, Shoulders, Thighs, Waist

    From Miranda Esmonde-White’s The Miracle of F...

  • MONDAY | Beginner Flexibility with Amanda Cyr

    Episode 5

    Instructor: Amanda Cyr
    Level: Beginner / All Levels
    Pace: Slow
    Components: Standing and Floor

    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Stress Relief, Relaxation, Arthritis, Back Pain, Osteoporosis

    Focus: Full Body, Back, Spine, Groin, Ha...

  • Full Body Toning Workout with Alexa Leon

    Episode 6

    Instructor: Alexa Leon
    Level: Intermediate, Advanced
    Pace: Medium
    Components: All standing
    Objectives: Balance, Posture, Toning, Strengthening
    Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Core, Hips, Knees, Legs, Psoas, Quads, Waist

    Liberate your joints and rebalance your body with this al...

  • Waist & Arm Lengthening with Amanda Cyr

    Episode 7

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Toning, Strengthening, Weight-Loss
    Focus: Full Body, ankles, Feet, Legs

    This workout focuses on using a series of deep reaches to tone and elongate your waist and arms. In just 35 min...

  • 70s Workout: Increase your Range of Motion with Miranda Esmonde-White

    Episode 8

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Toning, Strengthening, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing
    Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, ...

  • 50s Workout: Increase your Energy & Mobility with Miranda Esmonde-White

    Episode 9

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre & Floor
    Objectives: Balance, Connective Tissue, Cycling, Spinning, Energy Boost, Increase Energy, Flexibility, Stretching, Posture
    Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Feet, Groin, Hamstrings...

  • 60s Workout: Alignment & Pain Relief with Miranda Esmonde-White

    Episode 10

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Toning, Strengthening, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion
    Focus: Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Groin, Hamstrings, Hands, Wrist...

  • 20s Workout: Full Body Toning with Gail Garceau

    Episode 11

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Increase Energy, Posture, Toning, Strengthening
    Focus: Full body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Hips, Legs, Quads, Shoulders, Thighs, Waist

    Activate and elongate yo...

  • Leg Activation With Amanda Cyr

    Episode 12

    Instructor: Amanda Cry
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening,
    Focus: Butt, Glutes, Calved, Achilles, Hamstrings, Hips, Legs, Quads, Thighs

    Strengthen the legs, hips, and feet with this 30-minute...

  • Bone Strengthening with Miranda Esmonde-White

    Episode 13

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Energy Boost, Restore, Healing, Toning, Strengthening, Osteoporosis Prevention
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin...

  • Muscle Activation Workout with Sahra Esmonde-White

    Episode 14

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing, Barre, and Floor
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture
    Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT ba...

  • Body Reshaping & Posture with Amanda Cyr

    Episode 15

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Improve Posture, Connective Tissue, Yoga
    Focus: Full Body, Back, Hamstrings, Pectorals, Chest, shoulders

    This all-level, medium-paced workout is designed to shape and strengthen your entire body an...

  • Calorie Burning & Lower Body Sculpting with Gail Garceau

    Episode 16

    Instructor: Gail Garceau
    Level: Advanced
    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Cardio, Toning, Strengthening, Weight-loss
    Focus: Abs, Arms, Butt, Glutes, Core, Groin, Hips, Legs, Thighs, Waist, Knees

    This advanced, full-body toning workout is designed to target the glute...

  • Arm Blast & Posture Boost with Sahra Esmonde-White

    Episode 17

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Toning, Strengthening, Weight-loss
    Focus: Abs, Back, Spine, Core, Groin, Legs, Pectorals, Chest, Ribs, Waist

    These simple yet powerful strengthening exercises will work to to...

  • Tension Release with Meg Feeney

    Episode 18

    Instructor: Meg Feeney
    Level: Beginner, Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation
    Focus: Full Body, Ankles, Back, Butt, Glutes, Calves, Achilles,...

  • Full Body Strengthening with Amanda Cyr

    Episode 19

    Instructor: Amanda Cyr
    Level: Advanced
    Pace: Medium
    Components: Standing & Floor
    Objectives: Balance, Increase Energy, Toning, Strengthening, Yoga
    Focus: Full Body, Glutes

    True strength should always involve the entire body. This short, yet effective strengthening workout is designed to test you...

  • TUESDAY | Ab Flattening & Waist Shaping with Sahra Esmonde-White

    Episode 20

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Toning, Strengthening, Weight loss
    Focus: Abs, Back, Spine, Core, Groin, Hips, Legs, Pectorals, Chest, Ribs, Waist

    In this 30-minute standing and floor workout, you will acti...

  • Total Core, Leg & Butt Workout with Meg Feeney

    Episode 21

    Instructor: Meg Feeney
    Level: Intermediate, Advanced
    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Cardio, Increase Energy, Toning Strengthening, Weight-loss
    Focus: Full Body, Abs, Arms, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Quads, Shoulders, Thighs, Waist

    This fun, y...

  • Ultimate Leg Sculptor with Sahra Esmonde-White

    Episode 22

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Toning, Strengthening, Weight loss
    Focus: Back, Spine, Butt, Glutes, Groin, Hips, Legs, Psoas, Quads, Thighs

    In this 30-minute standing and floor workout, you will activate your full body ...

  • Pain Relief with Miranda Esmonde-White

    Episode 23

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Mobility, Range of Motion, Pain relief
    Focus: Full body

    Maintaining your physical health and vitality can be difficult when in pain. This mild, full-body workout acts to lib...

  • Full Body Toning & Floor with Sahra Esmonde-White

    Episode 24

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hamstrings, ...