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30-35 Minutes

Beginner Flexibility with Amanda Cyr

21-Feb-2023

Instructor: Amanda Cyr
Level: Beginner / All Levels
Pace: Slow
Components: Standing and Floor

Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Stress Relief, Relaxation, Arthritis, Back Pain, Osteoporosis

Focus: Full Body, Back, Spine, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs

Originating directly from Chapter 10 of Miranda Esmonde-White's The Miracle of Flexibility (USA) / The Movement Miracle (CAN) book – this workout is the perfect introduction to the Essentrics® technique. Join Master Trainer Amanda Cyr to work through your muscles, joints, and connective tissues to help you safely increase your flexibility. Remove tension and rebalance your entire body in just 25 minutes.

Tags
Amanda Cyr, Beginner, All Levels, Slow, Standing and Floor, Standing & Floor, Floor and Standing, Flexibility, Stretching, Stretch, Mobility, Range of Motion, Pain relief, Restore, Healing, Stress Relief, Relaxation, Relax, Release, Arthritis, Back Pain, Osteoporosis, Full Body, Back, Spine, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs, 30 min, Miracle of Flexibility, Bone Strengthening
Cast
Amanda Cyr Amanda Cyr

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