Instructor: Amanda Cyr
Level: Beginner / All Levels
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Stress Relief, Relaxation, Arthritis, Back Pain, Osteoporosis
Focus: Full Body, Back, Spine, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs
Originating directly from Chapter 10 of Miranda Esmonde-White's The Miracle of Flexibility (USA) / The Movement Miracle (CAN) book – this workout is the perfect introduction to the Essentrics® technique. Join Master Trainer Amanda Cyr to work through your muscles, joints, and connective tissues to help you safely increase your flexibility. Remove tension and rebalance your entire body in just 25 minutes.
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Full Body Toning Workout with Alexa Leon
Instructor: Alexa Leon
Level: Intermediate, Advanced
Pace: Medium
Components: All standing
Objectives: Balance, Posture, Toning, Strengthening
Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Core, Hips, Knees, Legs, Psoas, Quads, WaistLiberate your joints and rebalance your body with this al...
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Waist & Arm Lengthening with Amanda Cyr
Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Energy Boost, Toning, Strengthening, Weight-Loss
Focus: Full Body, ankles, Feet, LegsThis workout focuses on using a series of deep reaches to tone and elongate your waist and arms. In just 35 min...
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70s Workout: Increase your Range of M...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Toning, Strengthening, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing
Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, ...
