20s | Strength & Tone Challenge

20s | Strength & Tone Challenge

16 Seasons

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Level: All
Pace: Medium to Fast
Length: 14 Days

Your 20s are all about living life to the fullest!

Join this carefully curated 14-day challenge featuring a combination of specialized workouts and live classes — created for you to feel stronger, longer and empowered.

Our Essentrics® toning workouts will help flatten your abs, tone your arms, define your waist, and create lean, strong legs.

By the end of this challenge, you will also notice improved balance and flexibility, plus a lift in your mood and mental well-being.

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20s | Strength & Tone Challenge
  • Download Your 20s 14-Day Strength & Tone Schedule

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  • Introduction Strength & Tone Challenge | 20s

    Episode 1

  • 20s Workout: Full Body Toning with Gail Garceau

    Episode 2

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Increase Energy, Posture, Toning, Strengthening
    Focus: Full body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Hips, Legs, Quads, Shoulders, Thighs, Waist

    Activate and elongate yo...

  • Full Body Toning Workout with Alexa Leon

    Episode 3

    Instructor: Alexa Leon
    Level: Intermediate, Advanced
    Pace: Medium
    Components: All standing
    Objectives: Balance, Posture, Toning, Strengthening
    Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Core, Hips, Knees, Legs, Psoas, Quads, Waist

    Liberate your joints and rebalance your body with this al...

  • Tone & Strengthen Arms, Core & Legs | 20s Strength & Tone Challenge

    Episode 4

    Standing & Floor | 30 min

    Join Ellyn Ochs for a 30-minute workout to tone your arms, strengthen your core and create powerful legs. This class will leave you feeling strong and energized inside and out!

  • MONDAY | Dynamic Strength with Gail Garceau

    Episode 5

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre & Floor

    Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight loss

    Focus: Full Body, Abs, Arms, Butt, Glutes, Calves, Achilles, C...

  • Arm & Ab Sculpting with Meg Feeney

    Episode 6

    Instructor: Meg Feeney
    Level: Intermediate, Advanced
    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Increase Energy, Energy Boost, Toning, Strengthening, Weight Loss
    Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs,...

  • Ultimate Leg Sculptor with Sahra Esmonde-White

    Episode 7

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Toning, Strengthening, Weight loss
    Focus: Back, Spine, Butt, Glutes, Groin, Hips, Legs, Psoas, Quads, Thighs

    In this 30-minute standing and floor workout, you will activate your full body ...

  • Full Body Deep Stretch with Amanda Cyr

    Episode 8

    Instructor: Amanda Cyr
    Level: Advanced
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Improve Posture
    Focus: Back, Groin, Hamstrings, Hips, Psoas,

    Rebalance your entire body with a series of slow and deep stretches focused on unlocking ...

  • Full Body Toning & Energizing Workout with Sasha Alcoloumbre

    Episode 9

    Instructor: Sasha Alcoloumbre
    Level: Intermediate, Advanced
    Pace:slow/Medium
    Components: Standing, Barre, and Floor
    Objectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full Body

    Improve your overall muscle strength & tone and boost your energy with...

  • Waist Toning with Gail Garceau

    Episode 10

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight-loss
    Focus: Abs, Core, Thighs, Shoulders, Waist

    Stretch and strengthen your full body in this 30-minute standing workout with Gail Garceau. The t...

  • 20s Class: Full Body Toning & Body Awareness

    Episode 11

    Standing & Floor | 30 min

    Join Alexa for a workout focusing on toning your full body and building body awareness. This class will guide you to mindfully recrui...

  • Total Body Burn with Gail Garceau

    Episode 12

    Instructor: Gail garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy boost, Toning, Posture, Strengthening,
    Focus: Full body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Shins, Thighs, Waist

    This 45-minute medium pace...

  • Leg & Butt Sculpting with Meg Feeney

    Episode 13

    Instructor: Meg Feeney
    Level: Advanced
    Pace: Fast
    Components: Standing, Barre & Floor
    Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight Loss
    Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Legs, Pectorals, Chest, Quads, Shoulders, Thighs, Waist

    This fun, easy-to-follow to...

  • Toning & Release

    Episode 14

    Standing & Floor | 40 min

    Activate your core, elongate your arms, and sculpt your thighs with this 30-minute standing and mat workout complete with a deep hip and hamstring release.

  • Tension Release with Meg Feeney

    Episode 15

    Instructor: Meg Feeney
    Level: Beginner, Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation
    Focus: Full Body, Ankles, Back, Butt, Glutes, Calves, Achilles,...