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20s | Strength & Tone Challenge

Day 13 | Toning & Release

39m

Toning & Release Workout | Standing & Floor | 40 Minutes

Activate your core, elongate your arms, and sculpt your thighs with this 30-minute standing and mat workout complete with a deep hip and hamstring release.

Tags
20s Ages Toning Challenge

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  • Day 14 | Tension Release
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    Day 14 | Tension Release

    Day 14 | Tension Release

    Instructor: Meg Feeney
    Level: Beginner, Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation
    Focus: Full Body, Ankles, Back, Butt, Glutes, Calves, Achilles,...

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