Approx. 23 Min
198 Episodes
This collection of 23-minute Essentrics workouts is designed to awaken your body, boost energy, and restore balance leaving you feeling lengthened, strengthened, and aligned.
Through dynamic, full-body movement, you’ll gently release tension, improve mobility, and build long, lean muscles all while rebalancing your body from head to toe. Each class offers a full-body workout to leave you feeling renewed, rebalanced and reenergized.
Just 23 minutes a day is all it takes.
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23:57Episode 1Season 8 Ep.15: Increase Your Energy
Episode 1
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Energy Boost, Posture, Toning, Strengthening
Focus: Abs, Back, Spine, Core, Hamstrings, Hips, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Shoulders, Waist -
23:57Episode 2Season 8 Ep.16: Tone Your Entire Body
Episode 2
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Slow
Components: Standing and Barre
Objectives: Toning, Strengthening
Focus: Full body -
Season 8 Ep.17: Strengthen & Shape Your Legs
Episode 3
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Balance, Energy Boost, Mobility, Range of Motion, Toning, Strengthening
Focus: Ankles, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hips, Knees, Legs, Pectorals, Chest, Psoas, Quad... -
Season 8 Ep.18: Burn Calories & Lose Weight
Episode 4
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Balance, Energy Boost, Toning, Strengthening, Weight loss
Focus: Full body -
Season 8 Ep.19: Tone The Abs & Strengthen Legs
Episode 5
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Balance, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Back, Spine, Butt, Glutes, Calves, Achilles, Core, Groin, Hips, IT band, Knees, Legs, Pectorals, Chest, Psoas, Quad... -
Stress Release Exercises with Miranda Esmonde-White
Episode 6
Instructor: Miranda Esmonde-White
Level: All levels
Pace: Slow
Components: Standing and FloorThese stress release exercises were designed to release tension within the neck, shoulders, and arms - specifically helping to rehabilitate after breast cancer surgery.
