Approx. 23 Min

205 Episodes

This collection of 23-minute Essentrics workouts is designed to awaken your body, boost energy, and restore balance leaving you feeling lengthened, strengthened, and aligned.

Through dynamic, full-body movement, you’ll gently release tension, improve mobility, and build long, lean muscles all while rebalancing your body from head to toe. Each class offers a full-body workout to leave you feeling renewed, rebalanced and reenergized.

Just 23 minutes a day is all it takes.

205 Episodes

23:57

Season 8 Ep.08: Slenderize the Waist & Flatten Abs
Episode 1

Season 8 Ep.08: Slenderize the Waist & Flatten Abs

Episode 1

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Fast
Components: Standing and Floor
Objectives: Flexibility, Stretching, Toning, Strengthening, Weight loss
Focus: Abs, Ankles, Back, Spine, Core, Feet, Toes, Hips, Knees, Legs, Quads, Thighs, Ribs, Shoulders, Waist
23:48

Season 8 Ep.09: Improve Your Posture & Increase Your Energy
Episode 2

Season 8 Ep.09: Improve Your Posture & Increase Your Energy

Episode 2

Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Posture, Toning, Strengthening
Focus: Abs, Arms, Back, Spine, Core, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shoulders, Waist
23:58

Season 8 Ep.10: Strengthen Hips & Core
Episode 3

Season 8 Ep.10: Strengthen Hips & Core

Episode 3

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Mobility, Range of Motion, Weight loss
Focus: Abs, Ankles, Back, Spine, Core, Feet, Toes, Groin, Hamstrings, Hips, Knees, Legs, Quads, Thighs, Ribs, Shoulders, Waist
23:55

Season 8 Ep.11: Unlock The Spine & Improve Posture
Episode 4

Season 8 Ep.11: Unlock The Spine & Improve Posture

Episode 4

Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Posture
Focus: Abs, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Shoul...
23:54

Season 8 Ep.12: Improve Your Balance
Episode 5

Season 8 Ep.12: Improve Your Balance

Episode 5

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Balance
Focus: Abs, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT band, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shoulders, Waist
23:56

Season 8 Ep.13: Strengthen Feet & Fingers
Episode 6

Season 8 Ep.13: Strengthen Feet & Fingers

Episode 6

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Toning, Strengthening
Focus: Ankles, Arms, Back, Spine, Core, Feet, Toes, Hamstrings, Hands, Wrists, Fingers, Hips, Legs, Pectorals, Chest, Quads, Thighs, Shoulders, Waist
23:59

Season 8 Ep.14: Unlock Your Hips
Episode 7

Season 8 Ep.14: Unlock Your Hips

Episode 7

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing
Focus: Abs, Butt, Glutes, Groin, Hamstrings, Hips, IT band, Knees, Legs, Neck, Psoas, Quads, Thighs
23:57

Season 8 Ep.15: Increase Your Energy
Episode 8

Season 8 Ep.15: Increase Your Energy

Episode 8

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Energy Boost, Posture, Toning, Strengthening
Focus: Abs, Back, Spine, Core, Hamstrings, Hips, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Shoulders, Waist
23:57

Season 8 Ep.16: Tone Your Entire Body
Episode 9

Season 8 Ep.16: Tone Your Entire Body

Episode 9

Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Slow
Components: Standing and Barre
Objectives: Toning, Strengthening
Focus: Full body
23:55

Season 8 Ep.17: Strengthen & Shape Your Legs
Episode 10

Season 8 Ep.17: Strengthen & Shape Your Legs

Episode 10

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Balance, Energy Boost, Mobility, Range of Motion, Toning, Strengthening
Focus: Ankles, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hips, Knees, Legs, Pectorals, Chest, Psoas, Quad...
23:58

Season 8 Ep.18: Burn Calories & Lose Weight
Episode 11

Season 8 Ep.18: Burn Calories & Lose Weight

Episode 11

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Balance, Energy Boost, Toning, Strengthening, Weight loss
Focus: Full body
23:55

Season 8 Ep.19: Tone The Abs & Strengthen Legs
Episode 12

Season 8 Ep.19: Tone The Abs & Strengthen Legs

Episode 12

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Balance, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Back, Spine, Butt, Glutes, Calves, Achilles, Core, Groin, Hips, IT band, Knees, Legs, Pectorals, Chest, Psoas, Quad...
18:57

Stress Release Exercises with Miranda Esmonde-White
Episode 13

Stress Release Exercises with Miranda Esmonde-White

Episode 13

Instructor: Miranda Esmonde-White
Level: All levels
Pace: Slow
Components: Standing and Floor

These stress release exercises were designed to release tension within the neck, shoulders, and arms - specifically helping to rehabilitate after breast cancer surgery.