20-25 Minutes

20-25 Minutes

269 Episodes

All of these full-body workouts are approximately 20-25 minutes long.

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20-25 Minutes

269 Episodes

  • Season 8 Ep.12: Improve Your Balance
    23:54
    Season 8 Ep.12: Improve Your Balance
    Episode 1

    Season 8 Ep.12: Improve Your Balance

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance
    Focus: Abs, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT band, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shoulders, Waist

  • Season 8 Ep.13: Strengthen Feet & Fingers
    23:56
    Season 8 Ep.13: Strengthen Feet & Fingers
    Episode 2

    Season 8 Ep.13: Strengthen Feet & Fingers

    Episode 2

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Toning, Strengthening
    Focus: Ankles, Arms, Back, Spine, Core, Feet, Toes, Hamstrings, Hands, Wrists, Fingers, Hips, Legs, Pectorals, Chest, Quads, Thighs, Shoulders, Waist

  • Season 8 Ep.14: Unlock Your Hips
    23:59
    Season 8 Ep.14: Unlock Your Hips
    Episode 3

    Season 8 Ep.14: Unlock Your Hips

    Episode 3

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing
    Focus: Abs, Butt, Glutes, Groin, Hamstrings, Hips, IT band, Knees, Legs, Neck, Psoas, Quads, Thighs

  • Season 8 Ep.15: Increase Your Energy
    23:57
    Season 8 Ep.15: Increase Your Energy
    Episode 4

    Season 8 Ep.15: Increase Your Energy

    Episode 4

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Energy Boost, Posture, Toning, Strengthening
    Focus: Abs, Back, Spine, Core, Hamstrings, Hips, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Shoulders, Waist

  • Season 8 Ep.16: Tone Your Entire Body
    23:57
    Season 8 Ep.16: Tone Your Entire Body
    Episode 5

    Season 8 Ep.16: Tone Your Entire Body

    Episode 5

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: Standing and Barre
    Objectives: Toning, Strengthening
    Focus: Full body

  • Season 8 Ep.17: Strengthen & Shape Your Legs
    23:55
    Season 8 Ep.17: Strengthen & Shape Your Legs
    Episode 6

    Season 8 Ep.17: Strengthen & Shape Your Legs

    Episode 6

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Energy Boost, Mobility, Range of Motion, Toning, Strengthening
    Focus: Ankles, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hips, Knees, Legs, Pectorals, Chest, Psoas,...

  • Season 8 Ep.18: Burn Calories & Lose Weight
    23:58
    Season 8 Ep.18: Burn Calories & Lose Weight
    Episode 7

    Season 8 Ep.18: Burn Calories & Lose Weight

    Episode 7

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Energy Boost, Toning, Strengthening, Weight loss
    Focus: Full body

  • Season 8 Ep.19: Tone The Abs & Strengthen Legs
    23:55
    Season 8 Ep.19: Tone The Abs & Strengthen Legs
    Episode 8

    Season 8 Ep.19: Tone The Abs & Strengthen Legs

    Episode 8

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Balance, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Back, Spine, Butt, Glutes, Calves, Achilles, Core, Groin, Hips, IT band, Knees, Legs, Pectorals, Chest, Psoas,...

  • Season 8 Ep.20: Full Body Posture Workout
    23:56
    Season 8 Ep.20: Full Body Posture Workout
    Episode 9

    Season 8 Ep.20: Full Body Posture Workout

    Episode 9

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture
    Focus: Arms, Back, Spine, Core, Groin, Hamstrings, Hips, Knees, Legs, Neck, Pectorals, Chest, Psoas, Quads...

  • Season 8 Ep.21: Strength & Flexibility to Your Core
    23:56
    Season 8 Ep.21: Strength & Flexibility to Your Core
    Episode 10

    Season 8 Ep.21: Strength & Flexibility to Your Core

    Episode 10

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Balance, Mobility, Range of Motion, Toning, Strengthening
    Focus: Arms, Back, Spine, Calves, Achilles, Core, Hands, Wrists, Fingers, Hips, IT band, Legs, Neck, Psoas, Quads, Thighs, Rib...

  • Season 8 Ep.22: Full Barre Workout to Loosen Hips
    23:57
    Season 8 Ep.22: Full Barre Workout to Loosen Hips
    Episode 11

    Season 8 Ep.22: Full Barre Workout to Loosen Hips

    Episode 11

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief
    Focus: Back, Spine, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT band, Knees, Legs, Neck, Psoas, Quads, ...

  • Season 8 Ep.23: Stretch & Strengthen The Lower Body
    23:55
    Season 8 Ep.23: Stretch & Strengthen The Lower Body
    Episode 12

    Season 8 Ep.23: Stretch & Strengthen The Lower Body

    Episode 12

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Mobility, Range of Motion, Toning, Strengthening
    Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT band, Legs, Pectorals, Chest, Quads, Thighs, Shoulders, Waist

  • Season 8 Ep.24: Spine & Abs
    23:53
    Season 8 Ep.24: Spine & Abs
    Episode 13

    Season 8 Ep.24: Spine & Abs

    Episode 13

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Mobility, Range of Motion, Toning, Strengthening
    Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT band, Legs, Pectorals, Chest, Quads, Thighs, Shoulders, Waist

  • Season 8 Ep.25: Feet & Ankles
    23:55
    Season 8 Ep.25: Feet & Ankles
    Episode 14

    Season 8 Ep.25: Feet & Ankles

    Episode 14

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost
    Focus: Abs, Ankles, Arms, Back, Spine, Calves, Achilles, Core, Feet, Toes, Hips, IT band, Knees, Legs, Pectorals, Chest, Quads, Thighs, Ribs, Shoulders, Waist

  • Season 8 Ep.26: Weight Loss & Toning
    23:57
    Season 8 Ep.26: Weight Loss & Toning
    Episode 15

    Season 8 Ep.26: Weight Loss & Toning

    Episode 15

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Barre
    Objectives: Toning, Strengthening, Weight loss
    Focus: Full body

  • Season 8 Ep.27: Stretch & Strengthen Your Hips
    23:58
    Season 8 Ep.27: Stretch & Strengthen Your Hips
    Episode 16

    Season 8 Ep.27: Stretch & Strengthen Your Hips

    Episode 16

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Barre
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Hamstrings, Hips, IT band, Knees, Legs, Psoas, Qua...

  • Season 8 Ep.28: Strengthen Your Bones
    23:58
    Season 8 Ep.28: Strengthen Your Bones
    Episode 17

    Season 8 Ep.28: Strengthen Your Bones

    Episode 17

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Osteoporosis Prevention
    Focus: Full body

  • Season 8 Ep.29: Improve Posture & Flatten Abs
    23:57
    Season 8 Ep.29: Improve Posture & Flatten Abs
    Episode 18

    Season 8 Ep.29: Improve Posture & Flatten Abs

    Episode 18

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Abs, Arms, Back, Spine, Core, Groin, Neck, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shoulders,...

  • Season 8 Ep.30: Strength & Flexibility of Hips
    23:55
    Season 8 Ep.30: Strength & Flexibility of Hips
    Episode 19

    Season 8 Ep.30: Strength & Flexibility of Hips

    Episode 19

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion,
    Focus: Abs, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT band, Knees, Legs, Pectorals, Chest, Ribs, Waist

  • Season 7 Ep.01: Reverse the Aging Process
    23:46
    Season 7 Ep.01: Reverse the Aging Process
    Episode 20

    Season 7 Ep.01: Reverse the Aging Process

    Episode 20

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Restore, Healing, Toning, Strengthening
    Focus: Arms, Back, Spine, Calves, Achilles, Feet, Toes, Hands, Wrists, Fingers, Hips, Pect...

  • Season 7 Ep.02: Slenderize Your Legs
    23:37
    Season 7 Ep.02: Slenderize Your Legs
    Episode 21

    Season 7 Ep.02: Slenderize Your Legs

    Episode 21

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Pain relief, Toning, Strengthening
    Focus: Abs, Back, Spine, Core, Feet, Toes, Hamstrings, Hips, IT band, Knees, Legs, Pectorals, Chest, Quads, Thighs, Shoulders, Waist

  • Season 7 Ep.03: Loosen Your Upper Body
    23:20
    Season 7 Ep.03: Loosen Your Upper Body
    Episode 22

    Season 7 Ep.03: Loosen Your Upper Body

    Episode 22

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing
    Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hi...

  • Season 7 Ep.04: Stretch & Strengthen The Hips
    23:59
    Season 7 Ep.04: Stretch & Strengthen The Hips
    Episode 23

    Season 7 Ep.04: Stretch & Strengthen The Hips

    Episode 23

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion
    Focus: Back, Spine, Butt, Glutes, Calves, Achilles, Core, Groin, Hamstrings, Hips, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thighs, R...

  • Season 7 Ep.06: Weight Loss & Toning
    23:35
    Season 7 Ep.06: Weight Loss & Toning
    Episode 24

    Season 7 Ep.06: Weight Loss & Toning

    Episode 24

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: Standing and Floor
    Objectives: Cardio, Energy Boost, Weight loss
    Focus: Full body

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