Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn more

Already subscribed? Sign in

Approx. 23 Min

Season 8 Ep.19: Tone The Abs & Strengthen Legs

02-Jan-2011

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Balance, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Back, Spine, Butt, Glutes, Calves, Achilles, Core, Groin, Hips, IT band, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Shins, Shoulders, Waist

Tags
Intermediate, Slow, Standing and Floor, Balance, Mobility, Range of Motion, Posture, Toning, Strengthening, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Groin, Hips, IT band, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Shins, Shoulders, Waist, 25 min, Miranda Esmonde-White
Cast
Miranda Esmonde-White Miranda Esmonde-White

Up Next in Approx. 23 Minutes

  • Stress Release Exercises with Miranda...
    18:57
    Stress Release Exercises with Miranda...

    Stress Release Exercises with Miranda...

    Instructor: Miranda Esmonde-White
    Level: All levels
    Pace: Slow
    Components: Standing and Floor

    These stress release exercises were designed to release tension within the neck, shoulders, and arms - specifically helping to rehabilitate after breast cancer surgery.

×