20-25 Minutes

20-25 Minutes

269 Episodes

All of these full-body workouts are approximately 20-25 minutes long.

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20-25 Minutes

269 Episodes

  • Season 9 Ep.18: Weight Loss: Hip Strengthening
    23:13
    Season 9 Ep.18: Weight Loss: Hip Strengthening
    Episode 1

    Season 9 Ep.18: Weight Loss: Hip Strengthening

    Episode 1

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cardio, Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight Loss
    Focus: Lower Body, Abs, Butt, Glutes, Core, Groin, Hips, Knees...

  • Season 9 Ep.19: Weight Loss: Full Body Toning
    23:15
    Season 9 Ep.19: Weight Loss: Full Body Toning
    Episode 2

    Season 9 Ep.19: Weight Loss: Full Body Toning

    Episode 2

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Cardio, Energy Boost, Toning, Strengthening, Weight Loss
    Focus: Lower Body, Back, Spine, Butt Glutes, Calves, Achilles, Shins, Core,...

  • Season 9 Ep.20: Weight Loss: Hip & Back Strengthening
    23:14
    Season 9 Ep.20: Weight Loss: Hip & Back Strengthening
    Episode 3

    Season 9 Ep.20: Weight Loss: Hip & Back Strengthening

    Episode 3

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
    Focus: Full Body, Arms, Back, Spine, Core, Ha...

  • Season 9 Ep.21: Pain Relief: Spine Strength & Flexibility
    23:11
    Season 9 Ep.21: Pain Relief: Spine Strength & Flexibility
    Episode 4

    Season 9 Ep.21: Pain Relief: Spine Strength & Flexibility

    Episode 4

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Posture, Toning, Strengthening, Weight Loss, Yoga
    Focus: Full Body, Arms, Back, Spine, Butt,...

  • Season 9 Ep.22: Weight Loss: Slenderize The Saddle Bags
    23:13
    Season 9 Ep.22: Weight Loss: Slenderize The Saddle Bags
    Episode 5

    Season 9 Ep.22: Weight Loss: Slenderize The Saddle Bags

    Episode 5

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Cardio, Cycling, Spinning, Energy Boost, Toning, Strengthening, Weight Loss
    Focus: Lower Body, Back, Spine, Butt, Glutes, Core, Hamstring...

  • Season 9 Ep.23: Weight Loss: Leg Slenderizers
    23:13
    Season 9 Ep.23: Weight Loss: Leg Slenderizers
    Episode 6

    Season 9 Ep.23: Weight Loss: Leg Slenderizers

    Episode 6

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Cycling, Spinning, Energy Boost, Posture, Running, Stress Relief, Relaxation, Toning, Strengthening
    Focus: Lower Body, Ankles, Butt, Glut...

  • Season 9 Ep.24: Weight Loss: Full Body Workout
    23:13
    Season 9 Ep.24: Weight Loss: Full Body Workout
    Episode 7

    Season 9 Ep.24: Weight Loss: Full Body Workout

    Episode 7

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
    Focus: Full Body,...

  • Season 9 Ep.25: Weight Loss: Strengthen Your Hamstrings
    23:14
    Season 9 Ep.25: Weight Loss: Strengthen Your Hamstrings
    Episode 8

    Season 9 Ep.25: Weight Loss: Strengthen Your Hamstrings

    Episode 8

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cardio, Energy Boost, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Weight Loss
    Focus: Full Bo...

  • Season 9 Ep.26: Pain Relief: Pain Prevention
    23:15
    Season 9 Ep.26: Pain Relief: Pain Prevention
    Episode 9

    Season 9 Ep.26: Pain Relief: Pain Prevention

    Episode 9

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Stress Relief, Relaxation, Toning, Strengthening
    Focus: Ful...

  • Season 9 Ep.27: Weight Loss: Full Body Strengthening
    23:05
    Season 9 Ep.27: Weight Loss: Full Body Strengthening
    Episode 10

    Season 9 Ep.27: Weight Loss: Full Body Strengthening

    Episode 10

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate, Advanced
    Pace: Medium, Fast
    Components: All Standing
    Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Posture, Toning, Strengthening, Weight Loss, Yoga
    Focus: Full Body, Arms, Ba...

  • Season 9 Ep.28: Pain Relief: Hip Stretches
    23:13
    Season 9 Ep.28: Pain Relief: Hip Stretches
    Episode 11

    Season 9 Ep.28: Pain Relief: Hip Stretches

    Episode 11

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow, Medium
    Components: Standing and Barre
    Objectives: Balance, Connective Tissue, Cycling, Spinning, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, R...

  • Season 9 Ep.29: Weight Loss: Hips, Knees & Foot Workout
    23:13
    Season 9 Ep.29: Weight Loss: Hips, Knees & Foot Workout
    Episode 12

    Season 9 Ep.29: Weight Loss: Hips, Knees & Foot Workout

    Episode 12

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Flexibility, Stretching, Hockey, Running, Toning, Strengthening
    Focus: Lower Body, Ankles, Back, Spine, Butt, Glutes, Calves, Ac...

  • Season 9 Ep.30: Pain Relief: Frozen Shoulder
    23:12
    Season 9 Ep.30: Pain Relief: Frozen Shoulder
    Episode 13

    Season 9 Ep.30: Pain Relief: Frozen Shoulder

    Episode 13

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Balance, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
    Focus: Full Body, Arms, Back,...

  • Season 8 Ep.01: Stretch All 600 Muscles
    23:54
    Season 8 Ep.01: Stretch All 600 Muscles
    Episode 14

    Season 8 Ep.01: Stretch All 600 Muscles

    Episode 14

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Cycling, Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain relief, Running, Yoga
    Focus: Lower body, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Groin, Hamstrings...

  • Season 8 Ep.02: Increase Your Energy
    23:53
    Season 8 Ep.02: Increase Your Energy
    Episode 15

    Season 8 Ep.02: Increase Your Energy

    Episode 15

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Full body, Abs, Ankles, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hips, IT band, Kne...

  • Season 8 Ep.03: Stress Relieving Workout
    23:54
    Season 8 Ep.03: Stress Relieving Workout
    Episode 16

    Season 8 Ep.03: Stress Relieving Workout

    Episode 16

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture, Relaxation, Stress relief
    Focus: Full body, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achille...

  • Season 8 Ep.04: Firm & Strengthen Your Butt
    23:58
    Season 8 Ep.04: Firm & Strengthen Your Butt
    Episode 17

    Season 8 Ep.04: Firm & Strengthen Your Butt

    Episode 17

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Energy Boost, Toning, Strengthening, Weight loss
    Focus: Full body, Ankles, Arms, Butt, Glutes, Core, Feet, Toes, Groin, Hamstrings, Hands, Wrists, Fingers, Knees, Legs, Psoas, Quads, Thighs...

  • Season 8 Ep.05: Balance & Strength
    23:57
    Season 8 Ep.05: Balance & Strength
    Episode 18

    Season 8 Ep.05: Balance & Strength

    Episode 18

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Posture
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT band, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shins...

  • Season 8 Ep.06: Lose A Pant Size
    23:57
    Season 8 Ep.06: Lose A Pant Size
    Episode 19

    Season 8 Ep.06: Lose A Pant Size

    Episode 19

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Energy Boost, Mobility, Range of Motion, Posture, Weight loss
    Focus: Arms, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Knees, Legs, Pectorals, Chest, Quads, Thighs, Ribs, Waist

  • Season 8 Ep.07: Elongating Your Muscles
    23:06
    Season 8 Ep.07: Elongating Your Muscles
    Episode 20

    Season 8 Ep.07: Elongating Your Muscles

    Episode 20

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: All Floor
    Objectives: Toning, Strengthening
    Focus: Ankles, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hips, IT band, Legs, Psoas, Quads, Thighs

  • Season 8 Ep.08: Slenderize the Waist & Flatten Abs
    23:57
    Season 8 Ep.08: Slenderize the Waist & Flatten Abs
    Episode 21

    Season 8 Ep.08: Slenderize the Waist & Flatten Abs

    Episode 21

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Fast
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Toning, Strengthening, Weight loss
    Focus: Abs, Ankles, Back, Spine, Core, Feet, Toes, Hips, Knees, Legs, Quads, Thighs, Ribs, Shoulders, Waist

  • Season 8 Ep.09: Improve Your Posture & Increase Your Energy
    23:48
    Season 8 Ep.09: Improve Your Posture & Increase Your Energy
    Episode 22

    Season 8 Ep.09: Improve Your Posture & Increase Your Energy

    Episode 22

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Posture, Toning, Strengthening
    Focus: Abs, Arms, Back, Spine, Core, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shoulders, Waist

  • Season 8 Ep.10: Strengthen Hips & Core
    23:58
    Season 8 Ep.10: Strengthen Hips & Core
    Episode 23

    Season 8 Ep.10: Strengthen Hips & Core

    Episode 23

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Mobility, Range of Motion, Weight loss
    Focus: Abs, Ankles, Back, Spine, Core, Feet, Toes, Groin, Hamstrings, Hips, Knees, Legs, Quads, Thighs, Ribs, Shoulders, Waist

  • Season 8 Ep.11: Unlock The Spine & Improve Posture
    23:55
    Season 8 Ep.11: Unlock The Spine & Improve Posture
    Episode 24

    Season 8 Ep.11: Unlock The Spine & Improve Posture

    Episode 24

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Posture
    Focus: Abs, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Shoul...

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