Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Cardio, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight Loss, Yoga
Focus: Full Body, Abs, Back, Spine, Core, Hips, Legs, Neck, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs, Waist
Join Miranda for a spine strengthening workout filmed in a charming market square on the island of Cozumel, Mexico! This standing and floor workout will liberate the muscles of your spine and back, leaving you feeling taller and lighter.
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Season 9 Ep.14: Pain Relief: Calf & K...
Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Balance, Energy Boost, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Stress Relief, Relaxation, Toning, Strengthening
Foc... -
Season 9 Ep.15: Weight Loss: For Legs...
Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening
Focus: Full Body, Arms, Back, Spine, Calves, Achilles, Shins, Core, H... -
Season 9 Ep.16: Pain Relief: Focusing...
Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Toning, Strengthening
Focus: Lower Body...
