Approx. 23 Min
198 Episodes
This collection of 23-minute Essentrics workouts is designed to awaken your body, boost energy, and restore balance leaving you feeling lengthened, strengthened, and aligned.
Through dynamic, full-body movement, you’ll gently release tension, improve mobility, and build long, lean muscles all while rebalancing your body from head to toe. Each class offers a full-body workout to leave you feeling renewed, rebalanced and reenergized.
Just 23 minutes a day is all it takes.
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23:58Episode 1
Season 14 Ep.03: Upper Back Strength
Episode 1
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Toning Strengthening, Flexibility, Stretching, Mobility,
Focus: Back, Spine, Core, Hips, Shoulders, Arms, WaistGet a strong, flexible upper back in this full body Classical Stretch wor...
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24:25Episode 2
Season 14 Ep. 04: Improve Your Posture
Episode 2
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Connective Tissue, Posture
Focus: Full Body, Arms, Back, Spine, Calves, Achilles, Shins,Core,Feet, Groin, Hands, Wrists, Fingers, Hips, Legs, Pectorals, Chest, Psoas, Quads,Ribs, Shoulders, Thighs, ... -
25:16Episode 3
SATURDAY | Season 14 Ep. 05: Leg Toning
Episode 3
Instructor: Miranda Esmonde-White
Level: Intermediate, Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Flexibility, Stretching, Posture, Toning, Strength
Focus: Ankles, Arms, Back, Spine, Core, Hamstrings, Hips, IT Band, Knees , Legs, Quads, Ribs, Shoulders, Thighs, WaistRel...
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24:15Episode 4
Season 14 Ep. 06: Upper Back & Posture
Episode 4
Instructor: Miranda Esmonde-White
Level: Intermediate / Advanced
Pace: Medium
Components: All Standing
Objectives: Toning and Strength, Cardio, Posture
Focus: Ankles, Back, Spine, Butt, Glutes, Core, Feet, Groin, Hips, Knees, Legs, Ribs, WaistIncrease your range of motion in your hips and shou...
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24:34Episode 5
Season 14 Ep. 07: Back Pain Relief
Episode 5
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow / Medium
Components: Standing and Barre
Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Posture, Back pain
Focus: Arms, Back, Spine, Calves, Achilles, Shins, Groin, Hamstrings , Hips, Legs, Pectorals, Chest, Ps... -
22:56Episode 6
Season 14 Ep. 08: Calf & Knee
Episode 6
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Standing
Objectives: Enery boost, Flexibility, Stretching, Toning, Strength, Mobility
Focus: Back, Spine, Calves, Achilles, Shins, Knees, Legs, Psoas , Quads, ThighsJoin Miranda for an all standing, neuromuscular...
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24:04Episode 7
Season 14 Ep. 09: Spine Strengthening
Episode 7
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Toning Strength, Energy boost, Flexibility, Stretching, Mobility, Posture
Focus: Abs, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, WaistStrengthen...
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24:14Episode 8
Season 14 Ep. 10: Full Body Workout
Episode 8
Instructor: Miranda Esmonde-White
Level: Intermediate / Advanced
Pace: Slow / Medium
Components: Standing and Barre
Objectives: Balance, Cardio, Mobility, Range of Motion
Focus: Arms, Back, Spine, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Ribs, Shoulders, Thighs, WaistRev up your body wi...
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24:40Episode 9
Season 14 Ep. 11: Glute & Hip Stretch
Episode 9
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Posture
Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hamstrings, Hands, Wrists... -
25:20Episode 10
Season 14 Ep. 12: Spine Flexibility
Episode 10
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Balance, Flexibility, Stretching, Mobility, Posture, Toning, Strengthening
Focus: Ankles, Back, Spine, Butt, Glutes, Feet, Hamstrings, Hands, Hips, IT Band, Knees, Pectorals, Chest, Quads,... -
23:17Episode 11
Season 14 Ep. 13: Glute Toning
Episode 11
Instructor: Miranda Esmonde-White
Level: Beginner / Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Posture, Toning, Strengthening
Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, knees, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders, Thighs, WaistP...
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24:57Episode 12
Season 14 Ep. 14: Hip Strengthening
Episode 12
Instructor: Miranda Esmonde-White
Level: Beginner / Intermediate
Pace: Slow / Medium
Components: Standing and Barre
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Groin, Hamstri... -
24:18Episode 13
Season 14 Ep. 15: Zero Impact Cardio
Episode 13
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Fast
Components: All Standing
Objectives: Cardio, Energy Boost, Flexibility, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Feet, Groin, Core, Hamstrings, Hands, Hips, Knees, Le... -
24:01Episode 14
Season 14 Ep. 16: Hip & Glute Strengthening
Episode 14
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow/ Medium
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hamstrings, Hands, Wrists, ... -
24:29Episode 15
Season 14 Ep. 17: Improve Your Balance
Episode 15
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hamstrings, Hands, Wrists, Fingers, Hips, IT... -
25:04Episode 16
Season 14 Ep. 18: Waist Toning
Episode 16
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow / Medium
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Posture
Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Core, Groin, Hamstrings, Hips, IT B... -
Season 13 Ep.01: Stretch & Strengthen the Calves
Episode 17
Filmed at: Cambridge Beaches Resort and Spa
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Pain Relief, Restore, Healing
Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, Hamstrings, Hips, K... -
25:34Episode 18
Season 13 Ep.02: Ab & Back Strengthening
Episode 18
Filmed at Cambridge Beaches Resort and Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Co... -
25:19Episode 19
Season 13 Ep.03: Standing & Core
Episode 19
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Standing
Objectives: Balance, Connective Tissue, Toning, Strengthening
Focus: Arms, Back, Spine, Butt, Glutes, Core, Groin, Hips, Knees, Ribs, Shoulders, Thighs, WaistStrengthen your core and lengthen your full-bo...
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24:52Episode 20
Season 13 Ep.04: Boost Your Brain
Episode 20
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Ankles, Back, Spine, Core, Feet, Hamstrings, Hips, IT Band, Psoas, Quads, Thighs, WaistJoin Mir...
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25:31Episode 21
Season 13 Ep.05: Energy Boosting
Episode 21
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Fast
Components: Standing & Floor
Objectives: Toning, strengthening, weight-loss
Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT Band, Legs, Ribs, Shoulders, Thighs, WaistBoost your energy with this standing & floor workout filmed ...
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24:43Episode 22
Season 13 Ep.06: Spinal Fascia
Episode 22
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: All Standing
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Ankles, Arms, Back, spine, Calves, Achilles, Shins, Core, Feet, Hamstrings, Hands, Wrists, F... -
24:57Episode 23
Season 13 Ep.07: Strengthen the Feet & Legs
Episode 23
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion
Focus: Ankles, Core, feet, Hips, Legs, Ribs, Toes, Thighs, WaistOur feet are the foundation of our bodies and keeping them strong and ...
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24:33Episode 24
Season 13 Ep.08: Core Workout
Episode 24
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Toning, Strengthening
Focus: Abs, Back, Spine, Calves, Achilles, Shins, Core, Hamstrings, Hips, Quads, ShouldersYour core consists of more th...